Welcome
to My Site
Thank you for visiting us today! I hope to be a part of your Health Journey.
MY
STORY
Jessica Garcia (JAG) RD, LD, CIEC
Hello and welcome to JAG Nutrition Counseling, a private practice owned and operated by me, Jessica Garcia with a focus on helping you navigate a healthy relationship with food and bringing peace and joy back to the eating experience. I, am also known as JAG, and am a non-diet, HAES-informed, Registered and Licensed Dietitian Nutritionist within the state of Alabama.
I earned my Master’s degree in Public Health from Samford University and my Bachelors in Nutritional Sciences from the University of Alabama. I recently became a Certified Intuitive Eating Counselor and aim to use this knowledge to help clients discern diet culture, understand general nutrition knowledge, and move towards a healthy and freeing relationship with food.
My Services
Eating Disorders
With over 2 years of experience in the Treatment of ED’s, I hold alot of compassion for those with with the courage to challenge overcoming their negative relationship with food and their bodies. If you are struggling with any of the following, please don’t hesitate to reach out: Anorexia, Bulimia, Binge Eating, ARFID, OSFED, Disordered Eating, Orthorexia
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Intuitive Eating
As a Certified Intuitive Eating Counselor it is my goal to help clients explore their personal process of honoring your health by listening and responding to the direct messages of the body (interoceptive awareness) in order to meet your body's needs.
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Health and Wellness
If you’re wanting to make behavioral changes to increase optimal health and wellness, focus on weight management (if not struggling with an ED), we can discuss creating a meal plan specific to help you meet your goals.
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