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Tropical Fruits

“Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience.”

- Marc David

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Welcome
to My Site

Thank you for visiting us today! I hope to be a part of your Health Journey.
ABOUT
Tropical Fruits
Poke Bowl with Salmon
Ice Cream Party
Espresso and Cookies
Bruschettas
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MY
STORY

Jessica Garcia (JAG) RD, LD, CIEC

 

Hello and welcome to JAG Nutrition Counseling, a private practice owned and operated by me, Jessica Garcia with a focus on helping you navigate a healthy relationship with food and bringing peace and joy back to the eating experience. I, am also known as JAG, and am a non-diet, HAES-informed, Registered and Licensed Dietitian Nutritionist within the state of Alabama.
 
I earned my Master’s degree in Public Health from Samford University and my Bachelors in Nutritional Sciences from the University of Alabama. I recently became a Certified Intuitive Eating Counselor and aim to use this knowledge to help clients discern diet culture, understand general nutrition knowledge, and move towards a healthy and freeing relationship with food.
Fruits

My Services

Eating Disorders

With over 2 years of experience in the Treatment of ED’s, I hold alot of compassion for those with with the courage to challenge overcoming their negative relationship with food and their bodies. If you are struggling with any of the following, please don’t hesitate to reach out: Anorexia, Bulimia, Binge Eating, ARFID, OSFED, Disordered Eating, Orthorexia

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Intuitive Eating

As a Certified Intuitive Eating Counselor it is my goal to help clients explore their personal process of honoring your health by listening and responding to the direct messages of the body (interoceptive awareness) in order to meet your body's needs.

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Health and Wellness

If you’re wanting to make behavioral changes to increase optimal health and wellness, focus on weight management (if not struggling with an ED), we can discuss creating a meal plan specific to help you meet your goals.

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TREATMENTS
Catering
Sessions are scheduled for 30-75mins depending on service requested and prices vary accordingly. Virtual sessions and In-person meal support available. Payment is due at time of session. I accept payment through cash, card and Venmo. At this time I do not accept insurance. I am able to offer a sliding scale for a select number of clients with financial need. I am also able to offer Superbills if you are interested in seeking reimbursement for sessions with your insurance company. If you need to re-schedule or are unable to attend your scheduled session, I ask that you do so at least 48hrs prior to scheduled session time. If canceling after the 48hrs or if you no-show, you will be automatically charged for the session (may be exempt in case of emergency).

Rates & Other Policies

CONTACT
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